Tag Archives: dreams

Less stress in just 2 minutes???

26 Jan

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Happy New Year, beautiful girls!

Sorry it’s taken me so long to get on here and wish you a Happy 2014…We had a crazy start to our new year with being snowbound in another state and then, once home, battling the flu—TWICE! But life is back on track again now, thankfully!

Over the holidays, I watched a video in which the speaker shared some interesting research regarding body position and its effect on the body chemically. She gave a lot of information, but what I took away most was this:

 Body position can alter your body chemically, both positively and negatively.

This researcher found that the test groups members who (upon request) sat in a chair for two minutes making themselves physically small, close, and withdrawn:

1)    Did poorer in the job interview that immediately followed.

2)    Tested lower in testosterone (the get-it-done hormone) and higher in cortisol (the stress hormone)

The researcher also found that test group members who (again upon request) sat for two minutes with their arms raised in a victory pose:

1)     Did better in the job interview that immediately followed.

2)     Tested higher in testosterone (the get-it-done hormone) and lower in cortisol (the stress hormone)

She urged viewers to take just two minutes before important events (like a job interview, important test, etc.) and strike that victory pose. She is convinced it will make a real difference in the outcome.

Instantly, I thought of the different verses in the Bible that encourage us to raise our hands to our Heavenly Father.

Your unfailing love is better than life itself; how I praise you! I will praise you as long as I live, lifting up my hands to you in prayer. You satisfy me more than the richest feast. I will praise you with songs of joy. Psalm 63:3-5

God, come close. Come quickly! Open your ears—it’s my voice you’re hearing! Treat my prayer as sweet incense rising; my raised hands are my evening prayers.  Psalm 141:1-2

While we may think of worshipping God for who He is as benefitting us spiritually and emotionally, according to this research, it even helps our body work better! It actually reduces stress and equips us to succeed.

So let’s lift our hands to Him this year, even if for two minutes at a time, trusting Him to take care of our hearts, our minds, our bodies, and our dreams.

With God, nothing is impossible. And that victory pose is ours.

Believing with you for a great new year,

Lisa

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The Letter

24 Dec

Hey, beautiful girls!
This post is actually one I wrote last fall, but it ties in to Christmas Eve and hopefully will be an encouragement to you as we all prepare for Christmas TOMORROW!!! Ahhhhh!!!!
May this Christmas remind you of what an amazing God we serve, that He loves you deeply and beautifully.
Merry Christmas!!!
Lisa

Mr. Right Series Blog

I have to pinch myself that I’ve been married to my Mr. Right for 15 years now.

Even so, I remember what is was like to not have someone in my life, wondering if it would happen for me. I remember being on a continual roller coaster, enjoying the highs of It’s awesome trusting God for my love story!!! only to plummet into the depths of Why in the world is it taking so long? Is the right guy even out there???   It was easy to start comparing my experience with other women’s, to get discouraged (whether I was observing those who were still waiting like me or those who had already met their husbands). My poor mother! How many times did she say something encouraging to me only to have me roll my eyes and answer, Yeah, but you’re already married!

One day I realized something I…

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What Girls are Saying — L., age 17

13 Dec
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I loved them! =) I read them all in a course of two days, I could hardly put them down. With a little suspense in them, it kept me right on reading, and a few turns I didn’t expect. I really really enjoyed reading them, and since then I have one friend borrowing mine to read and another in line to get them next. I love them, and my two friends are very excited to read them! =)
They were very well written and loved the story line. I really appreciate how it is a normal average girl in normal and real life situations. Things happen, feelings can take over, feelings can blind, but if we keep our eyes on Jesus, and focus on what He is training us for, He will reveal our Mr. Right in His perfect timing. I really enjoyed them and am so happy I bought them!
L., age 17
Have YOU read the Mr. Right novels yet? We think you’ll love them just as much as the reader above! (Check out the novels here if you haven’t read them yet. And please let us know what you think of Julia’s story!)

Victim or Empowered One?

16 Nov

Ever wonder if you can really do it? (Only you know what “it” is for you: succeed at school, make new friends, change your choices to get to a better place, stay strong in areas you may be weak, find out who you were created to be, pursue a big dream you have in your heart…)

Sometimes we look at our situations and feel like they are too big to overcome.  But feelings often lie.

The truth is that God can empower you to not only face what comes in life, but enjoy victory over it.

Hope the amazing girl in this video encourages you that:

1) It’s important to be honest, intentional, and persistent regarding the challenges we face.

2) Attitude is everything, and we can choose to see challenges as opportunities.

3) It’s all in how you view yourself: victim or empowered overcomer.

4) Positive support in your life is crucial. Be real with positive mentors who love you, and then let them cheer you on!

5) With God’s help, hard work, and consistency, you really can do anything!

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency].” Philippians 4:13 (Amplified; underlined emphasis added by me ; )

“Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am.” Philippians 4:13 (The Message)

Love you, beautiful girls!

Lisa

Summer Break from the Ordinary

30 Jul

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Hey, girls!

Hope you’re having a wonderful summer, a break from the ordinary in some way.  That’s what this summer has been for me, hence my hiatus from posting the last eight weeks. But though I’ve had to step away from the computer, you have been on my heart and in my thoughts!

Recently, my husband shared with me a dream on his heart, something he wants to do to help people in life. Driving in my car a few days later, singing along to my new favorite song, the kids in their own world, laughing and talking in the backseat, I was suddenly struck with a thought:

This dream my husband shared is also my dream! I was instantly swept back to a moment when I was a teen, reading a certain book for the umpteenth time, inspired by the beautiful passion in its pages, telling God how much I would love to help people in this way. And now, so many years later, my dream was coming out of my husband’s heart, waking up desires I had set aside for the moment.

Tears began to fall as I realized how very good God is, that in His amazing plan for us, He remembers and answers dreams for His glory.

If you are a young woman reading this, know that the time you spend pursuing God now counts more than you may realize. Go after Him with all you have. Spend time on your knees with Him in both prayer and worship. Let His Word become life to you. Read (or listen to : ) books that inspire you for more than just yourself. Let God develop you in the days, months, and years to come, knowing that while life may have many twists and turns as you follow His direction, God will use the dreams He’s given you, amazing you with not only how big His plan is for you, but also the immense privilege it is to be a part of it.

I plan to be back writing weekly in September, but until then, check out the many other posts waiting for you in our archives. I pray they encourage you as you finish out a great summer! (Oh, and our workbook officially comes out on Amazon, etc., in August, so please write and let me know what you think once you get one! : )

Much love,

Lisa

Here are some favorite posts you might want to check out first:

The Perfect Guy

Beautiful Dust

Go Ahead — Shine! 

Not Alone!

Series: Assumptions (10 posts)

(photo credit: Moyan Brenn)

Happy New Year!

31 Dec

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Today is New Year’s Eve, the last day of 2012!!! Can you believe it’s here already?!

Remember our Top Ten Things We WON’T Assume this year? Let’s review our list:

We will NOT assume:
10. We know it all.
9. We can read people perfectly.
8. We have to be like someone else.
7. We have to be perfect in front of others.
6. Adventures only happen to other people.
5. No now means no forever.
4. We either “made it” or we “didn’t.”
3. We have the pressure to make all the right choices FOR YEARS!
2. Our prayers are not being answered.
1. Dreams come easy.

Julia definitely appreciates that final point by the end of The Mr. Right Series.

As those of you who have read it know, she eventually breaks if off with Mr. Wrong in novel 1, finally meets her Mr. Right in novel 2, and falls deeply in love with him in novel 3. (Did you like her Mr. Right as much as I did? ; )

Julia assumes that now she has finally found the right guy, all her frustration and heartache is over, no more tears in sight. But during novel 3, she sees how dreams, the really important ones, often don’t come easy. We have to fight for them!

Tonight is New Year’s Eve, the biggest party night of the year. Like many people, we may go out to celebrate or simply wait up until midnight, turn on our TVs, and watch the ball drop in Times Square.

Why is there such excitement tonight? It’s the thought of a new beginning with 2013! Anything seems possible with hope and a new beginning.

That’s why people start writing their New Year Resolutions, ones like:

I will study harder at school, waste less time on Facebook, spend more real time  with friends, eat healthier, get in better shape, enjoy the moment more, do a  better job at work, make new friends, chase dreams…

Yet before we know it, vacation/holiday time is over, everyday routines and pressures resume, and life seems to return to normal. Oftentimes those resolutions we made are just too much work to keep, and they fall to the side (until we pick them up again next New Year’s Eve!)

But if we know up front that dreams don’t come easy, we’re emotionally prepared to fight for them! Like Julia, we see that they are worth the prayer, planning, and effort it takes to see them through.

Do you have dreams for this coming year? Don’t assume they will come easy. Be ready to make choices that aren’t always easy. Be prepared to be misunderstood by some. Anticipate it being inconvenient at times. You might even shed a few tears.

BUT always remember that your God-dreams are safe in your Savior’s hands, that He has a master plan bigger than you even realize right now. He will help you walk out His plan and even give you kisses from heaven along the way, great things you weren’t even expecting, because He’s that good!

Like Julia, you will see the faithfulness of God and that while dreams don’t always come easy, they are worth it all in the end when they come true.

Believing with you for great things in 2013! 

Happy New Year!!!
Lisa & Barbara

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