Tag Archives: single life

Less stress in just 2 minutes???

26 Jan

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Happy New Year, beautiful girls!

Sorry it’s taken me so long to get on here and wish you a Happy 2014…We had a crazy start to our new year with being snowbound in another state and then, once home, battling the flu—TWICE! But life is back on track again now, thankfully!

Over the holidays, I watched a video in which the speaker shared some interesting research regarding body position and its effect on the body chemically. She gave a lot of information, but what I took away most was this:

 Body position can alter your body chemically, both positively and negatively.

This researcher found that the test groups members who (upon request) sat in a chair for two minutes making themselves physically small, close, and withdrawn:

1)    Did poorer in the job interview that immediately followed.

2)    Tested lower in testosterone (the get-it-done hormone) and higher in cortisol (the stress hormone)

The researcher also found that test group members who (again upon request) sat for two minutes with their arms raised in a victory pose:

1)     Did better in the job interview that immediately followed.

2)     Tested higher in testosterone (the get-it-done hormone) and lower in cortisol (the stress hormone)

She urged viewers to take just two minutes before important events (like a job interview, important test, etc.) and strike that victory pose. She is convinced it will make a real difference in the outcome.

Instantly, I thought of the different verses in the Bible that encourage us to raise our hands to our Heavenly Father.

Your unfailing love is better than life itself; how I praise you! I will praise you as long as I live, lifting up my hands to you in prayer. You satisfy me more than the richest feast. I will praise you with songs of joy. Psalm 63:3-5

God, come close. Come quickly! Open your ears—it’s my voice you’re hearing! Treat my prayer as sweet incense rising; my raised hands are my evening prayers.  Psalm 141:1-2

While we may think of worshipping God for who He is as benefitting us spiritually and emotionally, according to this research, it even helps our body work better! It actually reduces stress and equips us to succeed.

So let’s lift our hands to Him this year, even if for two minutes at a time, trusting Him to take care of our hearts, our minds, our bodies, and our dreams.

With God, nothing is impossible. And that victory pose is ours.

Believing with you for a great new year,

Lisa

photo credit

The Letter

24 Dec

Hey, beautiful girls!
This post is actually one I wrote last fall, but it ties in to Christmas Eve and hopefully will be an encouragement to you as we all prepare for Christmas TOMORROW!!! Ahhhhh!!!!
May this Christmas remind you of what an amazing God we serve, that He loves you deeply and beautifully.
Merry Christmas!!!
Lisa

Mr. Right Series Blog

I have to pinch myself that I’ve been married to my Mr. Right for 15 years now.

Even so, I remember what is was like to not have someone in my life, wondering if it would happen for me. I remember being on a continual roller coaster, enjoying the highs of It’s awesome trusting God for my love story!!! only to plummet into the depths of Why in the world is it taking so long? Is the right guy even out there???   It was easy to start comparing my experience with other women’s, to get discouraged (whether I was observing those who were still waiting like me or those who had already met their husbands). My poor mother! How many times did she say something encouraging to me only to have me roll my eyes and answer, Yeah, but you’re already married!

One day I realized something I…

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What Girls are Saying — L., age 17

13 Dec
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I loved them! =) I read them all in a course of two days, I could hardly put them down. With a little suspense in them, it kept me right on reading, and a few turns I didn’t expect. I really really enjoyed reading them, and since then I have one friend borrowing mine to read and another in line to get them next. I love them, and my two friends are very excited to read them! =)
They were very well written and loved the story line. I really appreciate how it is a normal average girl in normal and real life situations. Things happen, feelings can take over, feelings can blind, but if we keep our eyes on Jesus, and focus on what He is training us for, He will reveal our Mr. Right in His perfect timing. I really enjoyed them and am so happy I bought them!
L., age 17
Have YOU read the Mr. Right novels yet? We think you’ll love them just as much as the reader above! (Check out the novels here if you haven’t read them yet. And please let us know what you think of Julia’s story!)

Grateful for You

28 Nov

Give & Take

Hey, beautiful girls!

Thinking of you this morning as we prepare for a day of family, friends, and some of our favorite foods.

Hope the words in the pic above encourage you to reflect past simply having a day off school or work. : )

May we all feel an overwhelming sense of reassurance and gratitude that God is ultimately in control, and He is taking care of us in both small and big ways.

I want you to know I’m very grateful for YOU being a part of my life via this blog!

Sending you much love this turkey Thursday…

Happy Thanksgiving!

Lisa

(Thanks to Pinterest for this pic!)

Why Can’t I Read This???

10 Sep

buried in books

School is back, and many of you are once again buried in books and computers, quizzes and tests, classes you like and maybe even those you can’t wait to be done with already!

As a former high school teacher, I’ve seen some pretty funny things over the years with students. One of my favorites was when I was monitoring an elementary student who was doing his science homework. His assignment was to write down the chapter vocab words in his notebook and then go back and fill in the definition of each term from the glossary located in the back of the book. (Ever had to do this?)

This boy worked quickly and diligently, proudly handing me his notebook upon completing all the terms. I scanned the list and took a double-take. Yep, every single term was perfect. (Seriously, not even one spelling error that I could see). I handed the notebook back to him and said, “Um…could you read me the first definition please?”

The kid glanced down, started reading, and suddenly stopped. A shocked look on his face, he cried, “What in the world? Why can’t I read this?!

We both had a good laugh when he realized that he had painstakingly copied every definition perfectly—IN SPANISH! Apparently, there were TWO glossaries in the back of his science book, one in English, the other in Spanish. This actually very smart student was so focused on what he was doing (finishing boring homework he had no interest in), he hadn’t connected with the words he was writing. He had written out hundreds of Spanish words without bothering to process or understand them. Had he simply paid attention, he would have noticed his mistake on the very first definition.

So, what’s the take-away? You really can go through the motions of doing something without connecting. Yet if you don’t connect, you’re often wasting your time. Or at least not getting as much out of the experience as you could have.

How are we simply “going through the motions” in our lives? Are there ways that we are missing out by not truly “connecting” to what we are experiencing? This can apply to school, work, relationships, or even the time we spend reading our Bibles or worshipping.

As we start a fresh fall season, take a moment now and then to check if you are really connecting to life around you. I promise that you’ll get a lot more out of…well, EVERYTHING, if you choose to be present in the moment.

(So happy to be back writing with you girls now that it’s fall. : )

Have a fabulous week!

Much love,

Lisa

Summer Break from the Ordinary

30 Jul

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Hey, girls!

Hope you’re having a wonderful summer, a break from the ordinary in some way.  That’s what this summer has been for me, hence my hiatus from posting the last eight weeks. But though I’ve had to step away from the computer, you have been on my heart and in my thoughts!

Recently, my husband shared with me a dream on his heart, something he wants to do to help people in life. Driving in my car a few days later, singing along to my new favorite song, the kids in their own world, laughing and talking in the backseat, I was suddenly struck with a thought:

This dream my husband shared is also my dream! I was instantly swept back to a moment when I was a teen, reading a certain book for the umpteenth time, inspired by the beautiful passion in its pages, telling God how much I would love to help people in this way. And now, so many years later, my dream was coming out of my husband’s heart, waking up desires I had set aside for the moment.

Tears began to fall as I realized how very good God is, that in His amazing plan for us, He remembers and answers dreams for His glory.

If you are a young woman reading this, know that the time you spend pursuing God now counts more than you may realize. Go after Him with all you have. Spend time on your knees with Him in both prayer and worship. Let His Word become life to you. Read (or listen to : ) books that inspire you for more than just yourself. Let God develop you in the days, months, and years to come, knowing that while life may have many twists and turns as you follow His direction, God will use the dreams He’s given you, amazing you with not only how big His plan is for you, but also the immense privilege it is to be a part of it.

I plan to be back writing weekly in September, but until then, check out the many other posts waiting for you in our archives. I pray they encourage you as you finish out a great summer! (Oh, and our workbook officially comes out on Amazon, etc., in August, so please write and let me know what you think once you get one! : )

Much love,

Lisa

Here are some favorite posts you might want to check out first:

The Perfect Guy

Beautiful Dust

Go Ahead — Shine! 

Not Alone!

Series: Assumptions (10 posts)

(photo credit: Moyan Brenn)

What Girls are Saying — Grace

29 May

Amazon review Grace

Grace made my day with this awesome review of the Mr. Right Series on Amazon! (Thanks, Grace! ; )

She mentioned doing a book club with her friends using the series. LOVE that idea!

If you enjoyed Julia’s story, too, summertime is a great time to do a book club with your friends!

You could read one novel at a time together and then discuss the story and what everyone thought of all the adventures and unexpected predicaments Julia and her friends experience. : )

In fact, the Mr. Right Series Workbook (we talked about it last week) makes it easy to talk through the plot elements and life issues, to help you take a closer look at both Julia’s story and your own. How great to do that with friends who think, feel, and face many of the same things you do.

Feel free to write and let us know if you are doing a book club. We want to cheer you on—and can also give you a discount on bulk orders for your group!

Happy reading and discussing…Excited to hear how it goes!

Love,

Lisa

Here’s a closer look at Grace’s review:

These books are AWESOME!!! They were so encouraging. Many of the novels I have read fail to mention the downsides of relationships. And although I love many of the other purity books this one spoke to me the most. It showed that you have to be grounded in your faith. It showed REAL life! I read this series in 2 days…I could not put them down. I now want to do a Bible study/book club for a few of my friends. These books are written very well, have a great story line, keep you intrigued, and send a godly message. These books are a great investment…worth the time and money! 🙂 Grace