Less stress in just 2 minutes???

26 Jan

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Happy New Year, beautiful girls!

Sorry it’s taken me so long to get on here and wish you a Happy 2014…We had a crazy start to our new year with being snowbound in another state and then, once home, battling the flu—TWICE! But life is back on track again now, thankfully!

Over the holidays, I watched a video in which the speaker shared some interesting research regarding body position and its effect on the body chemically. She gave a lot of information, but what I took away most was this:

 Body position can alter your body chemically, both positively and negatively.

This researcher found that the test groups members who (upon request) sat in a chair for two minutes making themselves physically small, close, and withdrawn:

1)    Did poorer in the job interview that immediately followed.

2)    Tested lower in testosterone (the get-it-done hormone) and higher in cortisol (the stress hormone)

The researcher also found that test group members who (again upon request) sat for two minutes with their arms raised in a victory pose:

1)     Did better in the job interview that immediately followed.

2)     Tested higher in testosterone (the get-it-done hormone) and lower in cortisol (the stress hormone)

She urged viewers to take just two minutes before important events (like a job interview, important test, etc.) and strike that victory pose. She is convinced it will make a real difference in the outcome.

Instantly, I thought of the different verses in the Bible that encourage us to raise our hands to our Heavenly Father.

Your unfailing love is better than life itself; how I praise you! I will praise you as long as I live, lifting up my hands to you in prayer. You satisfy me more than the richest feast. I will praise you with songs of joy. Psalm 63:3-5

God, come close. Come quickly! Open your ears—it’s my voice you’re hearing! Treat my prayer as sweet incense rising; my raised hands are my evening prayers.  Psalm 141:1-2

While we may think of worshipping God for who He is as benefitting us spiritually and emotionally, according to this research, it even helps our body work better! It actually reduces stress and equips us to succeed.

So let’s lift our hands to Him this year, even if for two minutes at a time, trusting Him to take care of our hearts, our minds, our bodies, and our dreams.

With God, nothing is impossible. And that victory pose is ours.

Believing with you for a great new year,

Lisa

photo credit

The Letter

24 Dec

mrrightseries:

Hey, beautiful girls!
This post is actually one I wrote last fall, but it ties in to Christmas Eve and hopefully will be an encouragement to you as we all prepare for Christmas TOMORROW!!! Ahhhhh!!!!
May this Christmas remind you of what an amazing God we serve, that He loves you deeply and beautifully.
Merry Christmas!!!
Lisa

Originally posted on Mr. Right Series Blog:

I have to pinch myself that I’ve been married to my Mr. Right for 15 years now.

Even so, I remember what is was like to not have someone in my life, wondering if it would happen for me. I remember being on a continual roller coaster, enjoying the highs of It’s awesome trusting God for my love story!!! only to plummet into the depths of Why in the world is it taking so long? Is the right guy even out there???   It was easy to start comparing my experience with other women’s, to get discouraged (whether I was observing those who were still waiting like me or those who had already met their husbands). My poor mother! How many times did she say something encouraging to me only to have me roll my eyes and answer, Yeah, but you’re already married!

One day I realized something I…

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What Girls are Saying — L., age 17

13 Dec
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I loved them! =) I read them all in a course of two days, I could hardly put them down. With a little suspense in them, it kept me right on reading, and a few turns I didn’t expect. I really really enjoyed reading them, and since then I have one friend borrowing mine to read and another in line to get them next. I love them, and my two friends are very excited to read them! =)
They were very well written and loved the story line. I really appreciate how it is a normal average girl in normal and real life situations. Things happen, feelings can take over, feelings can blind, but if we keep our eyes on Jesus, and focus on what He is training us for, He will reveal our Mr. Right in His perfect timing. I really enjoyed them and am so happy I bought them!
L., age 17
Have YOU read the Mr. Right novels yet? We think you’ll love them just as much as the reader above! (Check out the novels here if you haven’t read them yet. And please let us know what you think of Julia’s story!)

Not Feelin’ It?

4 Dec

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Recently, a young woman wrote to me for encouragement. She had happily rededicated her life to Christ a few months ago, but wasn’t feelin’ it lately. Didn’t feel like going to church, listening to her pastor’s message, reading her Bible, etc. She felt bad and basically asked, How do I get out of this funk?

Ever asked that same question? ; )

When  we feel that way, we have to step back and remind ourselves of a few truths:

1) Our feelings often betray our true selves. In other words, feelings change like the weather; they aren’t dependable. Silly example, but one day a girl can feel lovely and confident, the next feel plain and insecure. Did anything really change in one day? Nope, just her view of herself, via her fickle feelings. In a few days, hydrating (seriously, not getting enough water is a huge mood killer!) and focusing on positive things, she’s back to feeling pretty good about herself again. Feelings come and go, and we have to control them rather than let them control us. And if we aren’t filling ourselves with the right thoughts, the wrong ones easily overwhelm us and take over!

2) Building our spiritual muscles is a lot like building our physical ones. Even though we know that exercising makes us feel the best, gives us needed endorphins and makes life much more manageable, it’s often the last thing we feel like doing. Ugh, don’t make me get on that treadmill!!! But if we PUSH PAST how we feel and do it anyway (because we know it’s the right thing and will get us the short and long-term results we really want), soon our feelings  catch up with us and we find satisfaction in exercising and seeing the results that come.

Same thing spiritually. We don’t always “feel” the connection when we pray or worship. But we are connecting all the same! And if we’ll push past feelings and do what we know is right (and good for our spiritual growth), those fickle feelings go away and we “feel” connected again. Either way, God loves us and wants to be close with us. Sometimes we feel it big time, other times we just know He’s real and with us regardless of what we feel. The truth will stand even when our good feelings take a vacation for whatever reason.

3) Sometimes we’re simply under spiritual attack. The enemy is working hard to get us discouraged and willing to give up or walk away from our faith. But the truth is that you have total victory in Christ. You have a Savior that holds you in His hands and can give you the will and strength you need to walk the road He has for you (no matter what the season or emotion).

So, once we remind ourselves of all this, what do we do?

Tap into the power of the Holy Spirit. You’re a new creature now, so you are not at the mercy of sin and discouragement. Fight back by reading your Bible ANYWAY! By going to church whether you feel like it or not. By worshipping because He is worthy of your worship, not because you feel goose bumps. (Sometimes you will, sometimes you won’t. But you’ll be rewarded for obeying, trusting in His wisdom and your relationship with Him more than your feelings in any given moment, week, or month.) Like the young woman at the beginning of this post, reach out to the right people for advice & encouragement.  Most importantly, ask God to help you feel loved and connected again. Because you are, and He will!

Hope this helps some of you today…

Love you, beautiful girls!

Happy first week of December,

Lisa

photo credit

Grateful for You

28 Nov

Give & Take

Hey, beautiful girls!

Thinking of you this morning as we prepare for a day of family, friends, and some of our favorite foods.

Hope the words in the pic above encourage you to reflect past simply having a day off school or work. : )

May we all feel an overwhelming sense of reassurance and gratitude that God is ultimately in control, and He is taking care of us in both small and big ways.

I want you to know I’m very grateful for YOU being a part of my life via this blog!

Sending you much love this turkey Thursday…

Happy Thanksgiving!

Lisa

(Thanks to Pinterest for this pic!)

God-time Idea #3

21 Nov

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Here on the Mr. Right Series blog, we’re continually reminding you to spend time with God. He’ll speak to you as you read verses from your Bible and strengthen and refresh you as you spend time with Him in worship and prayer.There truly is nothing like His presence!

Maybe you read those posts and think, Okay, but what do I do? I have no idea where to start reading my Bible, and sometimes it’s really hard to stay focused.

Or maybe you say, I’ve been doing devotions for a long time…Have any fresh ideas for me?

With that in mind, we started sharing simple ideas for your time spent with God. We pray they help your relationship with Jesus grow more than ever!

God-time Idea #3:   Journal

Get a blank journal and instead of writing Dear Diary, write Dear Father, and express yourself to your Heavenly Father (who loves you and cares about what’s going on in your heart). You can write down thoughts, concerns, and what you’re learning as you read your Bible. Copy down favorite verses. Then talk to God about them. List your prayer requests to help be intentional with your prayers. Eventually, you’ll be able to look back and see just how He has answered them (sometimes in unexpected ways : ).

When you eventually use up that journal, flip back through the pages and see how faithful God has been to take care of you. You’ll realize how much more you’ve grown to love and trust Him.

Remember, it’s not about wanting to do 2 hours, so you do nothing. It’s about spending a little time each day connecting with your Heavenly Father. Without a doubt, it will change your life!

Have fun!

photo credit

 

Victim or Empowered One?

16 Nov

Ever wonder if you can really do it? (Only you know what “it” is for you: succeed at school, make new friends, change your choices to get to a better place, stay strong in areas you may be weak, find out who you were created to be, pursue a big dream you have in your heart…)

Sometimes we look at our situations and feel like they are too big to overcome.  But feelings often lie.

The truth is that God can empower you to not only face what comes in life, but enjoy victory over it.

Hope the amazing girl in this video encourages you that:

1) It’s important to be honest, intentional, and persistent regarding the challenges we face.

2) Attitude is everything, and we can choose to see challenges as opportunities.

3) It’s all in how you view yourself: victim or empowered overcomer.

4) Positive support in your life is crucial. Be real with positive mentors who love you, and then let them cheer you on!

5) With God’s help, hard work, and consistency, you really can do anything!

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency].” Philippians 4:13 (Amplified; underlined emphasis added by me ; )

“Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am.” Philippians 4:13 (The Message)

Love you, beautiful girls!

Lisa

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