Tag Archives: women’s fiction

Less stress in just 2 minutes???

26 Jan

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Happy New Year, beautiful girls!

Sorry it’s taken me so long to get on here and wish you a Happy 2014…We had a crazy start to our new year with being snowbound in another state and then, once home, battling the flu—TWICE! But life is back on track again now, thankfully!

Over the holidays, I watched a video in which the speaker shared some interesting research regarding body position and its effect on the body chemically. She gave a lot of information, but what I took away most was this:

 Body position can alter your body chemically, both positively and negatively.

This researcher found that the test groups members who (upon request) sat in a chair for two minutes making themselves physically small, close, and withdrawn:

1)    Did poorer in the job interview that immediately followed.

2)    Tested lower in testosterone (the get-it-done hormone) and higher in cortisol (the stress hormone)

The researcher also found that test group members who (again upon request) sat for two minutes with their arms raised in a victory pose:

1)     Did better in the job interview that immediately followed.

2)     Tested higher in testosterone (the get-it-done hormone) and lower in cortisol (the stress hormone)

She urged viewers to take just two minutes before important events (like a job interview, important test, etc.) and strike that victory pose. She is convinced it will make a real difference in the outcome.

Instantly, I thought of the different verses in the Bible that encourage us to raise our hands to our Heavenly Father.

Your unfailing love is better than life itself; how I praise you! I will praise you as long as I live, lifting up my hands to you in prayer. You satisfy me more than the richest feast. I will praise you with songs of joy. Psalm 63:3-5

God, come close. Come quickly! Open your ears—it’s my voice you’re hearing! Treat my prayer as sweet incense rising; my raised hands are my evening prayers.  Psalm 141:1-2

While we may think of worshipping God for who He is as benefitting us spiritually and emotionally, according to this research, it even helps our body work better! It actually reduces stress and equips us to succeed.

So let’s lift our hands to Him this year, even if for two minutes at a time, trusting Him to take care of our hearts, our minds, our bodies, and our dreams.

With God, nothing is impossible. And that victory pose is ours.

Believing with you for a great new year,

Lisa

photo credit

What Girls are Saying — L., age 17

13 Dec
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I loved them! =) I read them all in a course of two days, I could hardly put them down. With a little suspense in them, it kept me right on reading, and a few turns I didn’t expect. I really really enjoyed reading them, and since then I have one friend borrowing mine to read and another in line to get them next. I love them, and my two friends are very excited to read them! =)
They were very well written and loved the story line. I really appreciate how it is a normal average girl in normal and real life situations. Things happen, feelings can take over, feelings can blind, but if we keep our eyes on Jesus, and focus on what He is training us for, He will reveal our Mr. Right in His perfect timing. I really enjoyed them and am so happy I bought them!
L., age 17
Have YOU read the Mr. Right novels yet? We think you’ll love them just as much as the reader above! (Check out the novels here if you haven’t read them yet. And please let us know what you think of Julia’s story!)

Grateful for You

28 Nov

Give & Take

Hey, beautiful girls!

Thinking of you this morning as we prepare for a day of family, friends, and some of our favorite foods.

Hope the words in the pic above encourage you to reflect past simply having a day off school or work. : )

May we all feel an overwhelming sense of reassurance and gratitude that God is ultimately in control, and He is taking care of us in both small and big ways.

I want you to know I’m very grateful for YOU being a part of my life via this blog!

Sending you much love this turkey Thursday…

Happy Thanksgiving!

Lisa

(Thanks to Pinterest for this pic!)

God-time Idea #3

21 Nov

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Here on the Mr. Right Series blog, we’re continually reminding you to spend time with God. He’ll speak to you as you read verses from your Bible and strengthen and refresh you as you spend time with Him in worship and prayer.There truly is nothing like His presence!

Maybe you read those posts and think, Okay, but what do I do? I have no idea where to start reading my Bible, and sometimes it’s really hard to stay focused.

Or maybe you say, I’ve been doing devotions for a long time…Have any fresh ideas for me?

With that in mind, we started sharing simple ideas for your time spent with God. We pray they help your relationship with Jesus grow more than ever!

God-time Idea #3:   Journal

Get a blank journal and instead of writing Dear Diary, write Dear Father, and express yourself to your Heavenly Father (who loves you and cares about what’s going on in your heart). You can write down thoughts, concerns, and what you’re learning as you read your Bible. Copy down favorite verses. Then talk to God about them. List your prayer requests to help be intentional with your prayers. Eventually, you’ll be able to look back and see just how He has answered them (sometimes in unexpected ways : ).

When you eventually use up that journal, flip back through the pages and see how faithful God has been to take care of you. You’ll realize how much more you’ve grown to love and trust Him.

Remember, it’s not about wanting to do 2 hours, so you do nothing. It’s about spending a little time each day connecting with your Heavenly Father. Without a doubt, it will change your life!

Have fun!

photo credit

 

Victim or Empowered One?

16 Nov

Ever wonder if you can really do it? (Only you know what “it” is for you: succeed at school, make new friends, change your choices to get to a better place, stay strong in areas you may be weak, find out who you were created to be, pursue a big dream you have in your heart…)

Sometimes we look at our situations and feel like they are too big to overcome.  But feelings often lie.

The truth is that God can empower you to not only face what comes in life, but enjoy victory over it.

Hope the amazing girl in this video encourages you that:

1) It’s important to be honest, intentional, and persistent regarding the challenges we face.

2) Attitude is everything, and we can choose to see challenges as opportunities.

3) It’s all in how you view yourself: victim or empowered overcomer.

4) Positive support in your life is crucial. Be real with positive mentors who love you, and then let them cheer you on!

5) With God’s help, hard work, and consistency, you really can do anything!

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency].” Philippians 4:13 (Amplified; underlined emphasis added by me ; )

“Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am.” Philippians 4:13 (The Message)

Love you, beautiful girls!

Lisa

She knew…Do you???

22 Oct

she knew purpose pic

Loved this thought on Pinterest today…

“She knew that she was formed by God’s hands, dreamed up in His heart, and placed in this world for a purpose.”

Do you know that, too?

Because God knew you before you were born. He has specific plans and a beautiful purpose for you, too.

Look at these verses in Psalm 139:13-16 (Message):

13-16 Oh yes, you shaped me first inside, then out;
    you formed me in my mother’s womb.
I thank you, High God—you’re breathtaking!
    Body and soul, I am marvelously made!
    I worship in adoration—what a creation!
You know me inside and out,
    you know every bone in my body;
You know exactly how I was made, bit by bit,
    how I was sculpted from nothing into something.
Like an open book, you watched me grow from conception to birth;
    all the stages of my life were spread out before you,
The days of my life all prepared
    before I’d even lived one day.

And the following verse in Psalm 86:13a (NLT):

…for your love for me is very great.”

Doesn’t it feel good to be so loved?

Praying for you this week!

Lisa

p.s. This pic was art created by www.redletterwords.com. (Lots of great word art there, btw)

Reality & Truth

16 Oct

LOVE LOVE LOVE this video! It perfectly illustrates so many things: unrealistic expectations, dishonesty in the media, our culture’s obsession with perfection, etc.

Today let’s talk about it in light of reality & truth.

Reality: If you were walking down that street shown in the video, you would look up and see a beautiful woman on that billboard. You might even wish you looked like her.

Truth: She is not real. Her eyes aren’t really that big, her neck has been lengthened and narrowed, and her cheeks have been shaved more shallow.

Truth: This billboard you’re supposed to want to look like is made up. Furthermore, that model was an attractive girl before they even started working on her!

My point? You are surrounded by realities every day. But I want you to start thinking about the truth that exists as well. Because running right alongside what is “real” is truth.

What’s the challenging reality that you’re facing right now? Because I promise you that God has a truth that trumps it!

Reality: There may be a guy at school that you really like, but he doesn’t seem to like you back or even think you’re pretty.

Truth: You are beautiful whether or not that guy thinks so. You are valuable, and God has a plan for your life that will take care of your heart’s desires in over-the-top ways.

Reality: Maybe you want to go to college, but your family has very little money.

Truth: Your Heavenly Father has all the money you need, and He can make it happen for you anyway! (Remember my college story?)

Reality: Perhaps someone at school (or work) is totally mean to you.

Truth: She’s hurting and miserable, lashing out at others from her own pain and problems. It’s not really about you at all! Seriously, it isn’t that personal.

Remember: We don’t always know the truth in a situation, but God does!

He is Truth! And He can help us navigate difficult waters.

Is your reality that you’ve gotten off track somehow?

Maybe you’ve made choices you don’t feel good about.
You’ve gotten into things you shouldn’t.
Watched stuff.
Said stuff.
Done stuff you know isn’t who you want to be.

The truth is:
God knows it all.
He cares so much about you.

His love is an everlasting love that is better, bigger, deeper, stronger, and more powerful than we will ever grasp this side of heaven.

God has a way to work things out for you.
He has a new beginning for you if you need it.
He has a plan for you.
You can still have a beautiful today and tomorrow as you give it all over to Him and walk close to Him.

So…
What’s your reality right now?
What’s the truth that God wants you to know about it?
Will you dare to trust Him with it?
Because your dreams are just beginning if you will.

Food for thought with love,
Lisa